We all want to maintain healthy body weight. But losing weight might seem to be a really big challenge to some people. Sometimes it’s seen that although you make sufficient efforts, you still can’t get the required result. The reason behind it may be an impractical or outdated weight loss technique. Hence you fail to see the desired result in the given time. A few common mistakes that most of us make while trying to lose weight are, setting unrealistic goals, incorrect information, lack of motivation, etc. here we will discuss the six most common mistakes made by individuals while trying to lose weight and ways to avoid it.
Improper meal planning
Buying your meal from a fast-food restaurant that’s already prepared, is often an unhealthy choice to make. When you eat anything without proper planning and your meals contain more fast foods and snacks, you tend to become obese and risk your health. But on the other hand, planning your meals and consuming the right portion of a nutritious diet enables you to maintain a balanced diet and live a stress-free life. Also, you can save a lot of money when you avoid picking unhealthy fast foods from restaurants.
Not getting enough sleep
It might seem quite confusing to you when we compare sleep with weight loss. But sleep deprivation has a direct link with gaining weight. Lack of sleep leads to the reduction in leptin levels or “fullness hormone “and increases the ghrelin or “hunger hormone”. As a result, when you sleep less, your craving for food will increase and you start eating more leading to weight gain. A good night’s sleep for at least eight hours a day in adults is necessary to maintain good health and overall wellbeing. Getting enough sleep a day, helps your body repair the damaged cells. But, the benefits of quality sleep are not only limited to maintaining a healthy body weight. But it takes care of your mental health too.
Having unrealistic expectations
Sometimes it’s our over-expectations that prevent us from gaining the right body shape. Unrealistic goals of losing weight within a very short time can only be achieved through crash-dieting. But the diet plan is neither helpful for your health nor your body. Because you will soon gain back your weight as soon as the diet ends. So, having realistic weight loss expectations and putting efforts to achieve it, in the long run, can help you stay on the right track and gain the right body shape without getting discouraged or disappointed.
Overeating healthy foods
Healthy foods come with better food values that can keep you healthy. But, it is also important to notice that overeating healthy foods can be harmful. There is common psychology among people that if something is good and healthy, consuming it in a bigger portion won’t hurt. But one must know that much of nothing is good. Consuming too much nutrient-rich whole foods can increase your calorie intake and overall body weight. So if you want to enjoy the health benefits of a few nutritious foods, like avocado, nuts, quinoa, hummus, or brown rice, try consuming it in the required amount.
Not eating enough fiber
When you want to shed off the extra pounds on your body, it is necessary to add a sufficient amount of fiber-rich food to your diet. Fiber has multiple health benefits that can add to easy weight loss. A fact about fiber is, it can slow down fat absorption and keep the blood sugar levels in check. This in turn helps your body to store less fat. Hence you gain less weight. Besides, soluble fiber can be extremely helpful as it absorbs water into it and takes the form of a gel. This way it slowly moves down your digestive system and makes you feel full longer.
Not reading the labels of food
We often overlook the food labels. This way you don’t get to know what ingredients your food contains. Understanding the nutritional value of your food is one of the most important steps to weight loss. A few foods have ingredients that are healthier than others. Also, it is necessary to know the serving size and number of servings per container. While checking the labels of your food, make sure that you limit the consumption of saturated fat, cholesterol, and sodium.
The bottom line
Once you decide to lose weight, take your time to do well-informed research. Do not just jump into any diet plan that can harm your health in the long run. The above discussed are a few common mistakes that most of us make while trying to lose weight in a limited time. But what is most necessary to make your weight loss plan a real success is to understand the requirements and limitations of your body and then make a diet plan or schedule a health routine. Going through articles written by health and fitness writers especially on Healthcanal can also help you avoid the common weight loss mistakes and make a well-informed diet plan to reduce weight effectively without harming your body.