Everyone knows that a good night’s sleep is important to wake up energized, rested, and refreshed. But did you know that it can also help you look prettier? This is the reason why it’s called beauty sleep – it’s practically the closest thing to a fountain of youth.
Sleep is crucial to your beauty routine. It repairs your skin and has many other benefits for your looks. Your whole body is in repair mode while you sleep since melatonin (sleep hormone) goes up and cortisol (stress hormone) goes down. Quality sleep gives you the opportunity to recover from any stress you experienced previously and getting enough sleep each night is essential.
Studies have shown that people who started sleeping more noticed a change in their appearance within two weeks. So, if you want to look healthier and younger, wish to improve your skin and hair, and feel much better – this is the article for you. Here is everything you need to know about beauty sleep and how it works.
How Many Hours Are Necessary For Beauty Sleep?
Experts claim that 7-8 hours of rest is enough for the majority of people. If you sleep less than 6 hours, it may show on your skin and face. The number of hours matters but don’t forget that the quality of rest is a major factor as well. Professionals also suggest going to bed earlier and trying to wake up at the same time every morning, even on weekends.
Still, everybody is different and you must try to find an optimal and consistent sleep routine for yourself. Folks from https://puffy.com/ claim that the best time to fall asleep and wake up in the morning is individual and it also changes as you get older. The important thing is to identify how many hours of sleep you need. For example, if you are 39 years old, 7-8 hours should be enough but it’s perfectly normal that your 9-year-old kid needs to sleep 9-12 hours. Once you create a regular sleep routine you will develop an internal body clock and eventually you will wake up easily, without alarm.
Sleep deprivation can really affect your appearance. Dark circles under your eyes, lackluster skin and the overall “tired look” are something that happens to everybody from time to time. When you don’t have your ultimate beauty sleep your skin cell turnover slows down and your skin may be less capable of keeping moisture. This is important to know, and not only for aesthetic reasons. Your body perceives lack of sleep as stress, which has an impact on your overall health and well-being.
What Are The Benefits Of Beauty Sleep?
It may sound like a myth but it’s not. 8 hours of sleep can make a huge difference in the way you look and feel. Here are some of the benefits of beauty sleep.
Whenyou sleep, your skin produces collagen as a part of the repair process and it’s well known that collagen prevents sagging skin and makes it plumper and wrinkle-free. Studies have shown that women who sleep for 5 hours every night have twice as many fine lines as women who sleep for 7 hours. Not to mention that sleep deprivation makes your skin dry, making wrinkles even more visible.
If anything convinces you to go to bed on time, it should be maintaining your youthful-looking skin. Experts also advise ladies to sleep on their back if they want to wake up completely wrinkle-free. Unfortunately, while you sleep you are repeatedly pressuring your skin and causing creasing. This could eventually lead to wrinkles and sleeping on your back is the best way to avoid them.
Brighter, Less Puffy Eyes
Almost everybody has dark circles or bags under their eyes from time to time and this usually happens when a person is exhausted. If you are wondering whether you sleep enough or not, look at your eyes – if they are puffy it’s probably because you don’t get enough rest. When you lack sleep, your body is under stress. And when you are under stress, your cortisol levels increase and change the salt balance in your body, causing water retention.
To avoid it, you may elevate your head with an extra pillow at night. It will certainly help drain fluids. Also, make sure you stay well-hydrated.
Glowing, Youthful Skin
While you sleep, your body boosts blood flow to your skin and you are more likely to wake up to a healthy glow. However, if you don’t get your beauty sleep, your skin can look lifeless, drab, dull, and ashen. So, next time you see someone with rosy cheeks and a glowing complexion, you should know they are well-rested and they don’t miss their beauty sleep for anything.
It’s also important to know that your skin heals itself during the night (from pollution, damaging UV rays, etc.). New skin cells grow much faster while you are sleeping, helping your complexion to renew. Experts advise taking advantage of this restoration process and the best way to help your body is to have a good skincare routine before you go to bed. Make sure you clean your face and choose the best products for your skin type and age. During the night your body is building new collagen and using the right products strategically can optimize your skin’s recovery.
Healthier, Stronger, And Fuller Hair
Many people associate beauty sleep with skin only but the truth is it affects your hair as well. It can contribute to beautiful, stronger hair because it allows your body to do proper protein synthesis. Sleep also impacts your hormones and it’s well known that they are essential for your hair’s appearance and growth.
Lack of sleep can lead to hair damage, loss, breakage, and many other problems. In order to have healthy hair, your hair follicles need to gain all the vitamins, minerals, and other nutrients, and this process is compromised when you aren’t rested.
Now that you know the importance of your beauty sleep make sure you don’t skip it due to your hectic schedule. After all, your well-being is the most important thing, and creating a night routine can help you rest, stay healthy, and look better.