Fashion models look their best when they are on the ramp or in front of the camera shooting for their commercials. There are hundreds of people who enter the fashion world every day. Therefore, it becomes vital for existing players to be on their toes and give their best.
Fashion models often overlook their health in the rat race to be amongst the best in the industry or grow in their field. It may lead to serious health issues, both mental and physical. It is vital to understand that as a model, you may work out well and get much work. However, it would help if you also inspected your mental and biological health.
It will help in ensuring a long career in your field and prevent any chronic illness later in life. Therefore, we have come up with information on maintaining your overall health even with busy schedules. Read on!
Get a Complete health checkup
Long working hours, travel, different time zones, and an unsupervised diet can have adverse health effects. You may not feel any symptoms or, at times, not understand what’s on with your health. You must have noticed that you think:
- Low on energy
- Aches in your body
- Constant fatigue
- Hair thinning
- Skin damage and more.
Moreover, many male models over 30 years of age have been diagnosed with low T levels because of the high stress and wearing tight clothing around the pelvis. High pressure reduces testosterone levels in men, leading to hair thinning, fatigue, difficulty sleeping, and even fat around the waist.
Fortunately, those models got treatment and treated their issues in time. Therefore, we suggest you take a free consultation with a TRT doctor to speak about your current health and if you need to take any supplements or medication to boost and maintain your testosterone levels. Several treatment options are available, so you do not have to worry, but the first step is getting the necessary checkup to comprehend the condition.
Focus on Your Mental Health
There have been long conversations about the importance of mental health. It is equally valid for the fashion industry also. You, as a model, have a lot on your plate, be it the pressure of getting new work or how your career graph is going; the ups and downs are inevitable in life, and so are yours. However, it is essential to consider them and accept that you need to work on maintaining your mental health.
You may not feel the pressure, but some symptoms could signal that you are in an inadequate mental space. These can be:
- Reduced concentration
- Extreme feelings of guilt, fear, and worries
- Significant tiredness
- Suicidal thoughts
- Inability to cope with problems
- Hallucinations and more.
Many people ignore their symptoms because of the lack of time and knowledge. However, today we want you to look after your health actively. So, if you have any of the above symptoms or are generally working too hard that you’ve stopped feeling anything, we suggest you visit a doctor and get therapy. The first step to taking care of mental health is to accept that you need help. There is nothing wrong with it, and you will only be helping yourself sustain longer in the industry.
Relax your body
Models exercise to maintain that lean body and have the physique to get the most gigs. However, long periods of continuous workouts and ramp walks can leave your body tired. The constant pressure of looking a certain way can harm your health. Many models are regular with their activities and may even spend 3 -4 hours a day in the gym and outside to shed the extra fat. In addition, they take a minimal diet to ensure their body does not collect any bad carbs or fat.
Following this routine for a long time can be harmful to you. Therefore, you need to focus on giving your body the time to relax. It needs to let out the stress and pressure. You can do various activities for this, such as go on vacation, spend time amongst your loved ones and let things be. It would benefit you if you gave your body the time and atmosphere to relax. It takes on a lot for you, so you should embrace it and thank it using different methods. These can be by not working out for a few days; instead, investing in massages, chiropractor sessions, spas, and more.
Your health must be your priority regardless of your passion for your work. So, the next time you think of ignoring your health, consider the harsh effects it can have in the long run. You sure want to make it big in your industry, but it must not be at the expense of your health.