While glitz and glamor may have a very bright sheen to it, there is also a lot hiding behind the sparkle. Beneath the surface of the industry is one of the most challenging jobs, that can take a toll on the mental health of models. As artists, it can be a tough time auditioning constantly without letting anxiety get the best of you. To help you, our blog today will address all the points that will heal your mind and make it stronger. Read on to know everything!
Learn self-soothing instead of coping mechanisms
It can be easy to turn towards coping mechanisms when your career produces such an immense amount of pressure. Speaking of the latter, peer pressure is also an influencing factor when it comes to spotlighting professions, where substance use is encouraged as a performance enhancer. Instead, when you feel cornered by stress and anxiety, make time to practice self-soothing techniques instead of restoring to coping mechanisms that cause self-harm. There are several therapeutic methods used to reduce the build-up of emotions such as an ice bath, and deep belly breathing that you can try to regulate yourself.
Try holistic products like tinctures and edibles
There are several holistic health products available at dispensaries that can help you cope with the triggers of anxiety. A few of these are weed gummies and infusions that have the compounds to gently ease the triggers. The caveat is knowing the concentration of CBD or THC present in it. If you’re looking for a product that helps you relax between working intervals, a concentrated blend will be able to help you get the rest you need, thus improving your mental health.
Make time to meditate
While you may be used to extensive exercises and heavy workout routines like Crossfit and weightlifting, make some time to sit and meditate. The stillness and mindfulness that meditation brings can positively impact your brain health. Make time to chant positive affirmations while you meditate at the start of your day to help you overcome any thoughts of nervousness and uncertainty. With consistency, you will witness your mindset turn more resilient and battle anxious thoughts easily.
Take care of your diet:
Modeling artists are a few of the professionals who have extremely restrictive diets. As no surprise, their mental health can also take a hit due to missing nutrients from their meals. Instead of focusing on maintaining a certain weight, assess how your mental health responds to these diets. Consult a certified nutritionist and ensure that you’re fulfilling all your vitamins and mineral demands to keep your body and mind robust. Vitamins like B12, D3, C, and A are very essential for your brain and can improve cognitive issues like brain fog, tension headaches, migraines, and dizzy spells
When you put in all the steps mentioned above, the only thing left to do is work on your confidence. Train yourself to become resilient, patient, and professional while treating your mind with compassion. Since this is a long journey with many turns, looking at the big picture while working your way up will help you stay strong. We hope this blog helps you overcome any mental blocks.