Hydration is essential for maintaining your physical well-being, and even more so during the hot summer months. Water is a great option if you want to lose belly fat and live a healthier life. If you crave something with more flavor or nutrients, don’t turn to sugary beverages like soda or sports drinks. In this article, we’ll explore 8 refreshing options that can keep you hydrated and healthy all year long.
Water is the most important beverage for healthy hydration, as it helps to regulate body temperature and flush out toxins. It’s a calorie-free and sugar-free drink that allows cells to function properly. Drinking water aids in digestion and prevents constipation. On average, it’s recommended to consume at least eight glasses of water per day, or more depending on individual activity levels.
Some people may find plain water boring or difficult to consume in large quantities. However, lemon or cucumber slices can add a refreshing twist, while providing additional vitamins and minerals. Mint leaves or ginger root can also be added for a flavorful boost.
2. Green Tea
Green tea isn’t a herbal tea, and it’s made from the leaves of Camellia Sinensis. They’re unfermented and have a delicate flavor. The drink contains various beneficial compounds, including antioxidants and polyphenols. They help reduce inflammation and prevent chronic diseases such as cancer and heart disease. Drinking green tea regularly can increase metabolism and fat burning, leading to improved weight management.
The caffeine in green tea can provide people with an energy boost. It does this without the side effects associated with other caffeinated beverages (e.g. coffee). It’s possible to buy organic decaf green tea with lemon, raspberry green tea and peach green tea. Specialist websites can provide packs of various sizes, and you can subscribe for discounts and free shipping.
3. Herbal Tea
This is a popular and healthy alternative to traditional caffeinated teas. Herbal teas are packed with antioxidants that can improve immunity and reduce inflammation. Chamomile tea is well-known for its calming effect on the mind, and its ability to promote sleep. Peppermint tea has been used for centuries to alleviate digestive problems such as bloating, cramps, and nausea.
Being caffeine-free, these beverages are an excellent choice for people who have trouble sleeping, or who suffer from anxiety disorders. You can buy fruity ones (like raspberry and hibiscus) or earthy ones (like ginger and turmeric). Some blends combine different herbs to create unique tastes, such as rosehip and elderflower.
This is made by combining sweetened tea with a SCOBY (symbiotic culture of bacteria and yeast). This ferments the mixture into a tart, slightly effervescent beverage. Kombucha is abundant in probiotics, antioxidants, and also organic acids. They can improve digestion, boost immunity and reduce inflammation.
Probiotics help to promote healthy bacteria growth in the gut, leading to better nutrient absorption and improved immune function. Kombucha contains acetic acid which may help to inhibit harmful bacteria growth. The drink can be enjoyed on its own or used as a base for mixed drinks. Some people may experience negative side effects such as upset stomachs or allergic reactions. it’s therefore best to start small, and monitor your body’s response before consuming larger amounts regularly.
There’s an endless combination of fruits, vegetables, and other healthy ingredients to consider. Adding leafy greens (like spinach or kale) can boost the amount of vitamins and minerals you consume in one sitting. Smoothies can be changed around to fit any dietary restrictions or preferences. If you’re lactose intolerant or vegan, plant-based milk (e.g. almond milk or coconut milk) can be used instead of dairy milk. For a healthier option, add natural sweeteners (like honey or dates) instead of refined sugar.
Making smoothies is quite simple, and it’s more cost-effective than purchasing them from a store. All you require is a blender and a few basic ingredients.
6. Milk Alternatives
These are practical choices in relation to lactose intolerance, veganism, and personal preference. While they may not provide the same amount of calcium as cow’s milk, they can still be a great source of protein. Soy milk is an effective source of protein, and it’s also fortified with calcium. Almond milk is another popular option that offers a creamy texture and nutty flavor.
Oat milk provides a creamy texture and sweet taste. Lastly, coconut milk has a unique tropical flavor. There are low-fat options available, which are fortified with calcium and vitamin D.
7. Fresh Juice
It’s made from freshly squeezed fruits or vegetables, and it’s free of added sugars or artificial flavors. Juices can protect your body against harmful toxins and promote healthy cell growth. There are many fruits and vegetables to choose from, so you can create your own unique blend. Some popular options include green juices (made from leafy greens like kale or spinach), citrus juices (made from oranges or lemons), and tropical juices (made from pineapple or mangoes).
Fruit contains natural sugar (fructose) so if you consume too much of it, it can lead to spikes in blood sugar levels. To avoid this issue, limit your intake to one glass per day. Pair this with a balanced diet that’s rich in whole foods (such as lean protein sources like chicken breast or fish) and complex carbohydrates (like sweet potatoes or quinoa).
8. Coconut Water
This is the clear liquid found situated inside young, green coconuts. It’s known for its hydrating properties, and contains essential nutrients such as potassium, magnesium, calcium, and sodium. These can replenish electrolytes that are lost during physical activity or sweating. Coconut water also contains antioxidants that fight oxidative stress in the body. This beverage can be enjoyed on its own or used as a base for smoothies or cocktails.
Some shop brands contain added sugars or artificial flavors, detracting from the health benefits of the beverage. It’s therefore best to choose 100% pure coconut water without any additives.
These 8 examples can provide a refreshing and physically beneficial drink for anyone. They have different flavors, so you have plenty of choices. In turn, you can enjoy your drinks, whilst remaining hydrated and healthy all day.