There is nothing that will make your smile more radiant like having healthy and white teeth. Your whole face will brighten up and you will gain more self-confidence. Studies have shown that people who have bright smiles are perceived as smart, beautiful, and more successful by the public. That is why you will rarely see a celebrity or a public personality who doesn’t invest thousands in their dental cosmetics. Whitening your teeth is easier than it seems, and here are some tips on how to accomplish that.

Attend Regular Dental Appointments

Attending dental appointments at least every six months is not only important for the look of your teeth but also their health. Your dentist will point out the possible problems and help you eliminate them. There are many teeth-whitening procedures that they can perform so that you get a beautiful and radiant smile. The most common teeth-whitening procedure is scraping and polishing, which removes stains and plaque.

Invest in a Teeth Whitening Kit

There are many teeth whitening kits on the market, and it can be hard to determine which ones work and which don’t. If you are interested in which kits work for a large majority of users click here, if you choose the wrong kit it can even do you damage. It is best to be informed and find which kit helps with your specific problem. Use it regularly and by the rules and you will see the improvement in no time.

Avoid Consuming Things That Stain

Many foods and drinks cause stains that are hard to get rid of. Coffee and red wine are the most common teeth stainers. Besides them, most red fruit, barbecue sauce, green tea, paprika, and many more color your teeth. If this is the cause of your darkened teeth, the only way to remove them is by a dentist’s treatment. Also, avoid smoking at all costs. Smokers’ teeth can become irrevocably yellowed.

Avoid Sugar

Extensive sugar consummation is not only a cause for teeth yellowing but also teeth rotting. Your mouth bacteria feeds with sugar remains and it could also lead to gum disease. While sweets, sodas, and chocolate are the biggest culprits, they are not the only ones. Most of the products these days have sugar in them in some capacity. If you can’t go on with your day without consuming some of it, inform yourself about some healthy substitutes.

Eat Fruits and Vegetables

Some fruits and vegetables have natural teeth cleaning properties. If they are high in fiber and crunchy they will automatically clean your teeth on consummation. Apples, dairy products, nuts, strawberries, onions, carrots, and more all have stain removing and teeth whitening properties. They also improve saliva production in your mouth. Calcium that most of them contain will also strengthen your teeth and bones. Additionally, it is important to drink water not only for the staining but also for your oral health.

Practice Regular Dental Hygiene

Dental hygiene is important not only for oral health but also for the health of the rest of your body. Brushing, flossing, and using mouthwash at least twice a day should be part of your daily routine. Regular dental hygiene is crucial for preventing stains, rot, and cavities. Don’t be too aggressive or you will damage the enamel and gums. Choose a toothbrush with softer bristles and don’t forget to floss the top of your teeth.

Brush With Baking Soda

Baking soda can be found in many whitening kinds of toothpaste. It scrapes the surface staining and prevents bacteria infestations. Brushing with baking soda combined with regular toothpaste is a great home remedy. It is easy to come by, doesn’t have any side effects, and is quite affordable.

Use Whitening Toothpaste

In the last few years, there has been a boom of whitening toothpaste on the market. It can be quite overwhelming having to choose between all the different brands. In fact, many are ineffective. Consult with your dentist about which type you should choose. The prices range from affordable to extremely expensive. A higher price doesn’t necessarily mean quality. Research the effects of each one and decide which one helps with your problem the best. 

Get Veneers

This solution is the most expensive but they are the most effective. It means replacing your own teeth with porcelain substitutes. Don’t do it if you already have healthy teeth or if your staining can be fixed by dental procedures. If you put on veneers you will not be able to take them off.

If you have natural tooth discoloration you will probably have to have some stronger procedure done. Having bright white teeth will fix your self-confidence and make you feel like a movie star. Don’t be afraid to invest money and time in your oral hygiene because it will improve your lifestyle greatly.

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