The keto diet is a great way to speed up your body’s weight loss while ensuring you get the nutrients you need. Because the body processes carbohydrates faster than protein and fat, this diet emphasizes a low-carb, high-protein, and high-fat diet that helps your body enter a state called ketosis. In this state, your body will burn fat faster, and you’ll feel full longer.
To ensure this diet has the maximum impact, it’s critical to avoid high-carb, high-sugar treats like cakes and other sweets. While this sounds limiting, there are many natural and healthy keto-friendly snacks to satisfy your sweet tooth.
1. Sweet Keto Trail Mix
While many packaged trail mixes are heavy on sugary candy or starchy dried fruits like banana chips, this version takes a different path. It’s loaded with healthy, keto-friendly nuts that give you a dose of fat and protein without the carbs. Dried cranberries and shredded coconut add a natural sweetness.
You can also toss the mix with cinnamon and sugar before dividing it up into single-portion bags. But it’s not trail mix without chocolate, you say? Why not choose one of your favorite keto chocolate bars and break it into pieces for your trail mix? You’ll get the same great taste, but without the fillers and sugar of commercial chocolate bars.
2. Chocolate-covered Berries
Chocolate and fruit always go well together, and it’s easy to make a homemade treat that is healthier than the prepared chocolate-covered strawberries.
First, you take a keto-friendly chocolate bar with MCT oil and melt it down in a pan. After picking out your favorite keto-friendly fruits like strawberries, blueberries, raspberries, or blackberries, put them on a baking sheet lined with parchment paper and coat them with the melted chocolate.
From there, it’s as simple as refrigerating them until the melted chocolate hardens into an all-natural chocolate shell for a crunchy, juicy snack.
3. Keto Candied Bacon
Bacon is a versatile meat that, paired with a sweetened glaze, can go from a breakfast side to a decadent dessert. This keto-friendly bacon recipe uses some simple substitutions to ensure it’s a satisfying option for low-carb diets.
Take a pound of bacon slices and place them on a bacon sheet, then sprinkle them with black pepper and your choice of low-calorie brown sugar sweetener. Monk fruit is a popular choice due to its natural flavor.
After preheating your oven to 350 degrees Fahrenheit, bake for 15 minutes. Flip the bacon, repeat the seasoning process, and bake again for 15 minutes until you have crispy, sweet candied bacon with a slight pepper bite.
4. Fruity Keto Smoothie
Smoothies are a sweet, refreshing, and satisfying way to pack a lot of nutrients into one glass. This recipe eliminates carb-heavy ingredients like bananas.
You’ll need 1.5 cups of frozen strawberries and frozen raspberries, 1 cup of frozen blackberries, 2 cups of coconut milk, and the secret ingredient, 1 cup of nutrient-dense baby spinach. Take all these ingredients and blend them until smooth.
Now it’s time for the fun part—topping them. We recommend shredded coconut and some added raspberries for the perfect garnish. Don’t forget to serve these smoothies cold!
5. Chocolate Peanut Butter Smoothie
If you’re looking for a more indulgent smoothie recipe, this five-ingredient recipe is perfect for a high-protein and fat-dense breakfast treat.
You’ll need creamy peanut butter, preferably a natural one without added sugar. Combine the peanut butter with cocoa powder, heavy cream, and unsweetened milk such as almond milk. For added sweetness, add a small amount of a low-calorie sweetener like monk fruit powder.
Just blend, top with some sea salt or shredded coconut, and enjoy. If you’d like a vegan version, substitute the heavy cream out for coconut cream.
6. Keto Fat Bombs
These rich treats couldn’t be easier to make. You start with cream cheese, blend it with your choice of ingredients into balls, and enjoy it at your leisure.
A popular recipe for peanut butter chocolate cheesecake fat bombs has only four ingredients. You’ll need 4 ounces of cream cheese, ¼ cup of creamy peanut butter, and 1 ounce of the recommended low-calorie sweetener of your choice.
Once the cream cheese and peanut butter are softened, combine them with the peanut butter and sweetener into balls, and then roll them into chocolate chips. Freeze them for two hours until solid and store them in the freezer for whenever you need an energy boost.
7. Simple Keto Chocolate Mousse
Do you miss those rich, chocolate pudding cups? Thanks to this recipe, you can achieve that taste and keep your keto diet going strong. You’ll need a strong high-speed blender and only four ingredients.
Start with two ripe avocados and 1 cup of coconut milk or any other unsweetened non-dairy milk. Then add 6 to 8 tablespoons of unsweetened cocoa, 4 to 8 tablespoons of a low-calorie and keto-friendly sweetener, some sea salt, and ground vanilla bean.
Blend all these ingredients together until smooth, and then top with treats like coconut whipped cream or grated dark chocolate.
If you miss a favorite snack, don’t despair—there’s likely a keto-friendly replacement out there. Satisfying your sweet tooth is often as easy as thinking outside the box and swapping a few ingredients.
With these seven snacks and many more online, it should be easy to maintain your keto diet and get that energy boost you need when cravings strike.