When it comes to weight loss and diets, it might feel like everything that concerns them has been said and done. Yet, with all the constant nutrition trends and new health discoveries, new questions arise that need answering. However, there’s one answer that will never change, to lose weight, you need a balanced diet and regular exercise. That doesn’t mean there aren’t things out there that can jumpstart or support your weight loss journey. Here are the top foods and supplements that can help you lose weight.
It’s been recently debunked that eggs cause high cholesterol levels and increase heart attacks. On the contrary, studies showed that one whole egg contains healthy fats like Omega 3s and 6 grams of protein. When it comes to weight loss, these nutrients are extremely important and lead to a faster and longer feeling of fullness. That’s why many dietitians recommend eating eggs for breakfast to promote weight loss since they cause you to stay full for a longer time.
Probiotics in their supplement form consist of live bacteria and yeast that are useful to gut health. These are created naturally in the gut, yet can be restored or increased using external means. This bacteria has a significant effect on appetite regulation which makes it play a role in both weight loss and gain. When it’s imbalanced in the body, it increases the short-chain fatty acid production, triggering more production of the appetite hormones which leads to weight gain. Taking probiotics will restore the bacteria’s balance and curb the production of such hormones.
If you want to increase the amount of food on your plate without increasing your calorie intake, leafy greens are your best option. They are the perfect weight-loss companion because they are loaded with fiber and are low in carbohydrates. Leafy greens include kale, spinach, lettuce, and swiss chard. Not only that, but they are also full of important nutrients like calcium, iron, and folate as well as many vitamins and antioxidants. The best thing about them is that they are versatile; you can have them raw in a salad, sauteed, or steamed.
Whey Protein Powder
You might have heard about whey protein powder from a friend who regularly goes to the gym since they are known to increase muscle gains. However, that’s not all they are good for, the nutrition gurus at FinVsFin.com believe that even if you don’t want to bulk up, whey protein powder can still aid in your weight loss. Simply slipping some into your morning smoothie can increase fat loss. It’s also proven to be able to make people eat up to 441 fewer calories per day and boost energy by 80-100 calories. It’s a great way to sustain your muscles while shedding extra fat.
Whole Grain Foods
We all love carbs; pasta, bagels, croissants, bread, and the list goes on. However, they have a significant effect in hindering our metabolism and overall weight loss because they contain high amounts of sugar and starch. Whole grains, on the other hand, are the next best thing you can try out which won’t mess with your weight loss journey and will even support it. Whole-grain foods include oats, quinoa, and brown rice and they are high in protein and full of fiber which also provides a better sensation of fullness. Oats make for a great breakfast item with their high beta-glucans, soluble fibers that boost metabolism. You still need to be careful with the portion of whole grains in your diet since they are still considered carbs.
Caffeine & Green Tea
We have some good news; you will not have to give up your beloved cup of coffee in the morning in order to lose weight! On the contrary, we recommend that you keep drinking it, only not with sugar and cream, to boost your metabolism. Any drinks with caffeine are fine since it’s a substance that increases energy levels, enhances fat breakdown, and burns calories. Caffeine can also be found in dark chocolate and green tea. Green tea is another weight-loss weapon containing polyphenols that also heighten metabolism.
There you have it, these are the supplements and foods you can introduce to your diet for better results in losing weight. Remember that moderation in everything is the key to a well-balanced diet. You should also make sure you keep up with your daily calorie intake. Keep it lower than your body’s need according to your BMI. What’s important is that you find out what works for you since each body functions differently. While it takes some time and small mishaps, the end result will be worth it!