Those who suffer with acne are always looking for simple steps they can take to manage their symptoms, or to keep acne from popping up in the first place. Whether you’re looking for how to get rid of blackheads, whiteheads, pustules, papules or acne patches, or how to prevent acne scars all together, these easy-to-follow hacks will certainly help to keep your skin clear and healthy, and prevent breakouts in the future.
You’ll also be glad to know that if you’ve suffered acne scarring or dark spots that there’s help for that too! You’re just a few words away from skin that is clear, radiant and ready to take the world by storm!
1. Clean, clean, and clean again to get rid of clogged pores!
The most important thing to do if you want to prevent acne patches is to use a proper cleaning regimen. Firstly, wash your face with cool to warm water, never hot. Secondly, choose a gentle facial cleanser, this needs to be a product made specifically for cleansing the face, as body soap uses harsher chemicals, apply with your hands, not a washcloth. Lastly, pat your face dry, don’t rub, and never use your wash towel twice, as bacteria will grow on it between washings. It’s also important to note that exfoliators should be used sparingly and infrequently. Over exfoliation is totally a thing and can leave your skin dry and irritated. Cleaning off the old, dead layer of skin is good once in a while, but don’t overdo it.
2. Use moisturizers to deal with dry skin on face.
If you live in a dry climate, or if it’s wintertime and the air is dryer than normal, it’s especially important to use a quality facial moisturizer. Additionally, many acne treatment products contain chemicals that dry out the skin, so combining an acne treatment with moisturizer is critical in order to get the most benefit from your acne treatment of choice. Facial moisturizers should be chosen based on your base-level state of skin. If dry skin isn’t something you normally have issues with, start with water-based moisturizers. If dry skin is a regular issue for you, then consider an oil-based moisturizer that won’t evaporate and will retain moisture longer.
3. Try an over-the-counter product for oily foreheads and papules acne.
Some severe forms of acne require prescription-strength medication to manage, but for most people, an over-the-counter solution will perfectly suit their needs. Look for products that contain ingredients like salicylic acid, lactic acid, or benzoyl peroxide. These ingredients kill unwanted bacteria and clear your pores of dead skin cells, but as previously mentioned, can also dry the skin, so be sure to moisturize after using these products. Another route is to use topical
solutions such as retinol for acne, this solution is used as a preventative measure that keeps acne from forming in the first place. For severe cases or situations where you want fast results, acne patches are available which you can wear for hours with lasting effects and dramatic reductions in inflammation.
4. Get anti-acne nutrients for all different types of acne.
Adjusting your diet can have an incredible impact on acne patches. Foods that are high on the glycemic index such as white bread, sugar, and other substances with simple carbohydrates that cause a blood sugar spike are strongly linked to acne. Spikes in blood sugar cause a hormonal imbalance related to insulin, as a reaction, the body produces excessive oil, clogging pores and leading to blackheads, whiteheads, and nodule acne. Eating a low-glycemic diet may help, as well as getting key nutrients that combat hormone imbalance and inflammation, such as a pill supplement. Ingredients such as zinc are proven to help manage hormonal balance, reducing the effects of insulin or cortisol spikes. Additionally, vitamins B3 and B5 can help repair skin and reduce inflammation that often causes pores to clog. Addressing your diet can change your nutrient profile and dramatically reduce breakouts!
5. Acne scar removal cream is simple and easy to apply
If facial or body acne has left scars, there’s still hope. Over the counter acne scar cream and scar remover products are available to return your skin to a healthy-looking glow. These products act as an acne spot treatment, healing targeted regions where acne has left either scars or dark marks. If you’ve suffered lasting damage from acne, be sure to try out a cream or balm that contains moisturizing and anti-inflammatory ingredients such as aloe-vera, tea tree oil and other natural ingredients.