To shampoo or not to shampoo your hair today? That is the question.

Many times we ask ourselves if it’s alright to go several days without shampooing our hair. 

If you touch your hair and it feels just fine, then why feel the need to take off your clothes and jump into the shower?

It’s cold outside anyway, and you haven’t been that active this week, so your scalp won’t be too sweaty.

But here’s why you should reconsider your prior judgment and reach for your shampoo bottle. 

Shampoo Cleans Your Scalp

Though you haven’t been too active this week, dust particles and bacteria can still accumulate on your scalp. 

Sebum, an oily substance that keeps your skin moisturized, can become a problem if it builds up too much. It also attracts microfauna, which are microscopic animals that feed on sebum and cause dandruff.

The shampoo helps in reducing the oil content and cleaning any residue left on your scalp. But remember, shampoo can also cause oily hair.


Shampooing too much can strip your scalp of the natural sebum and cause dryness and itchiness. So if you’re shampooing every day, change it to every other day to stop dandruff development.

Shampoo Helps with Hair Loss

Excessive dryness that leads to dandruff can thin out the hair. Also, psoriasis, a skin condition that causes red and flaky skin, can result in gradual hair loss.

Some shampoos include anti-fungal components specifically to deal with dandruff. 

Psoriasis-related hair loss can be solved with shampoos containing topical steroids.

Alternatively, there comes the point where unexplainable severe hair loss should be addressed by a medical professional. There are extreme cases where autoimmune disorders like alopecia cause hair loss. 

When you notice your hair falls off in clumps the size of a quarter, you probably have alopecia. Luckily solutions like prp hair restoration can provide a non-surgical treatment option for anyone dealing with baldness or severe hair loss.

Shampooing Reduces Cortisol

Cortisol is the stress hormone that causes elevated heart rates and increased blood pressure, basically what happens to you when you’re angry.

Though shampoo itself doesn’t help reduce cortisol, it’s the ACT of shampooing that causes the reduction in cortisol.

Gently massaging your scalp while closing your eyes can calm your nerves down and provide you with the perfect time you need for meditation and inner peace.