In almost every long-term relationship, there comes a time when things start to feel a little dull. After years of enjoying a happy, exciting connection, you may be surprised to find yourself second-guessing your relationship. Lots of people refer to this feeling as the “seven-year itch.” In fact, lots of people believe there’s even scientific evidence to back up this phenomenon

If you’re starting to feel like your relationship is in a slump, or you’re starting to have doubts about your significant other, here are some tips on how you can give your long-term relationship the chance it deserves to succeed.

Set Aside Time for Dates

As couples settle into routines after a few years of dating, it’s easy to find yourselves going on fewer and fewer dates. In fact, you may even feel that you spend very little quality time together at all. We all have busy lives, and it’s easy to become complacent when it comes to spending time with your partner. If you live with your partner, you may be less inclined to set aside time as a couple.

That’s why planning special dates with your partner is so important, no matter how long you’ve been together. If you neglect one-on-one quality time with your partner, you’ll inevitably start to drift apart. Plan a few dates, and spend that time putting all of your focus on your partner.

Be Honest About Things That Are Dissatisfying for You

If you have some niggling feelings about your partner, be honest with yourself about what’s bothering you. Some couples fall into the trap of ignoring the things that are making them feel dissatisfied. For instance, you may feel as though your partner never asks how you are. While this may seem like a small, simple annoyance, if you leave it to fester, the issue will inevitably grow and grow until it becomes something you can no longer live with.

If there are things about your partner that dissatisfy you, be open with them about the way you feel. By having an open discussion, you’ll have the chance to get to the bottom of the issue and find a solution, rather than brushing it under the table over and over again.

Keep Things Exciting in the Bedroom

As time goes by, you may find that things in the bedroom have become a little mundane. If you find yourself falling into a rut, spend some time rekindling your connection with your partner. Be open to trying something new, to spice things up and bring some excitement back into your sex life.

If you’re looking for ways to reinvigorate the sexuality of your relationship, try getting some inspiration from OMG Kinky. You’ll find plenty of spicy tips that will be fun to try with your partner.

The seven-year itch is a normal phase in just about any long-term relationship. Try not to panic when small doubts and worries start to creep in. Instead, try following these tips to see if you can overcome the hurdles and keep your relationship in great condition.