If you spend a lot of time on the road due to your line of work, you may have convinced yourself that staying in shape is just not in your cards. After all, those all-you-can-eat buffets in hotels can be hard to resist, especially when every dish looks so delicious. However, even with your busy schedule you can stay fit while traveling. You just need to practice self-control and follow a few simple guidelines. 

Think With Your Head, Not Your Belly

When you visit a new place, you will probably want to check out the local cuisine and try lots of new dishes. To stop yourself from overindulging, avoid ordering several meals at once. Order one, and if you still feel hungry afterward go for the other. This way you won’t end up with your table full of meals you feel pressured to eat because you don’t want to waste food or money. You can also lower your calorie intake by asking if you can get some fresh vegetables instead of something fried.

Drink in Moderation

Those liquid calories can be tricky since cocktails are simply delicious and they don’t make you feel full. In fact, you could probably devour a couple of burgers after a night of drinking! So, when you hit the bar opt for low-calorie beverages and avoid beers, ciders, and wines. 

Do Not Forget to Hydrate

Your body needs at least six glasses of water on a daily basis to function properly, and this is even more important when you are in hot climates. With the right hydration, you can control your appetite and avoid overeating. It is not uncommon for people to mistake dehydration for hunger, so carry a water bottle with you wherever you go. 

Go Hiking

If you are traveling to a town with impressive surrounding scenery, hiking is a great way to explore what that place has to offer and spend some time in the fresh air. You can even get one of those fitness tech gadgets that track your activity and try to increase your step count on a daily basis.  

Go For a Sightseeing Run

If you want to discover a new place, don’t take a tour bus. Instead, wake up early and go for a run. This way you will get to see a ton of interesting places and get your exercise in. In addition, you will avoid crowds and be able to take photos along the way.

Choose The Stairs

Climbing up and down the stairs is a great cardio exercise, and the best part is there are stairs wherever you go. Instead of using the elevator in your hotel, opt for the stairs or find a monument in the city you are visiting with loads of stairs. Running up and down those bad boys for 20 minutes is a really effective exercise that will torch those calories. 

Use Active Transport

In case you wish to visit local places and villages, renting a motor vehicle might be your first choice. However, making it a bike trip can help you protect the environment as well as burn those extra calories. Whenever possible, opt for a bike instead of a car and you will get the exercise you need without even noticing it. 

Engage in Water Sports

If your hotel has a pool or is located near water, swimming might be your best choice. This full-body workout will get your heart rate up, tone your muscles and build your strength. There are so many ways you can stay fit while traveling, so avoid making excuses and get that body you’ve always wanted!