Meditation is something we all practice in a stressful time. In the moments we are overloaded with negative or positive emotions and need some peace, we practice meditation.
The history of the practice starts in India. At that time, the monks named its training of the mind. It was 1500 BCE. At first, the meditation was called a practice by Dhyāna or Jhāna. Now the word is common for all the exercises that help a person concentrate.
Today the meditation is deeply connected with the actions of the body – yoga. The statists estimated the revenue of the yoga market from 2012 – 2020 at 55 billion US dollars. Among them, 11.6 billion people spent in 2020 during the lockdown.
Getting back to the roots and the goal of meditation – creating peace in mind and body, we will show you why different people want to practice yoga and meditation and how it helps self-improvement and personal development.
Stars & CEOs Who Practice Meditation
Being at the center of attention or creating the next Tesla is exhausting work that demands good relaxation and concentration. We’ll go through the meditation and yoga practices of famous people to show you the astonishing results they achieved in self-improvement.
In the interview with “NY Rock,” Madonna said mentioned practicing meditation frequently. Along with the concerts, workouts at the gym, and yoga practices, she’s been improving her state of mind by trying a special Ayurvedic diet. Madonna practices Transcendentian meditation practices to re-connect the mind and body, concentrate the mind, and improve working results.
Former LinkedIn CEO Jeff Weiner claims that meditation helps him work proactively and strategize for other business deals. No wonder that since the launch of the social network, it has gained over 660 million users. Jeff, like many other people, uses an application for meditation it’s called Headspace.
If you want to use another app or even learn something during your meditation, turn on a podcast, for example, in such a way you can practice English and do self-improvement practice.
A famous singer Katy Perry also has a tight schedule of performances, song recordings, travels, and other activities that leave no time for herself. In 2016 Katy said that when she discovered meditation, her world divided into two: no meditation time with lots of stress, and after she tried it, the woman understood she finally has a life and time for herself, concentration and self-improvement.
Monks taught Keanu Reeves how to meditate. He traveled to the Himalayas when they were filming the Little Buddha movie. After Keanu started practicing meditation, he claims that his perception of himself changed, and from that moment, he has been conquering his fear.
One more celebrity to find peace in meditation is Oprah. She says that meditation time has become the most significant part of her life as she finally can get her thoughts straight and have time for herself.
Now in her office, the whole team frequently has meditation sessions with Oprah. This tradition, the star claims, had improved her relationship with the team, helping them work efficiently together.
No wonder that Steve Jobs achieved so much in his life: he embraced the meditation practices a lot earlier than the other celebrities. His journey to India helped him get deeper into meditation, find zen, and make a huge step forward.
Tools For Meditation
There are so many meditation tools at the market that sometimes it’s hard to pick the right one. Let’s go through the list of the most popular ones so you can choose your favorite one!
The reviewers consider Headspace to be the best meditation application on the market. It is free for the core steps and can be too pricey if you want to get to the advanced level. It has video instructions with infographics, step-by-step guides, and a very comfortable and user-friendly interface.
If you want the kids to practice meditation, Headspace has “Headspace for Kids” content. It has an optimized video and audio for a better understanding of the process.
The meditation with Calm is a structured procedure because the developers separated them into categories. Each one focuses on anxiety, stress, relationships, and some more.
Each meditation lasts from 10 to 15 minutes. The narrator guides you through the process of settling, getting close to your emotions, and re-connecting them with your body. Calm helps you with personal development. With the help of the app, you start understanding the motives of your behavior.
Aura is an application both for meditation and sleep. The practice lasts 10 minutes: you can have a daily and night session for a better result. For example, in the morning, you need to center your mind – try Aura! For relaxation, turn on the night session, and it will calm your mind and body.
The history of meditation is long, and the practice of self-improvement is continuing to improve. The growing market of apps, yoga mattresses, and other tools for meditation is developing. It won’t be stopping anytime soon.
If you finally decided to set up your mind in the right direction – make an effort towards self-development, practice the mediation. In combination with yoga and diet, it will positively change your life. Stay tuned, and don’t forget to enjoy the process!
Author’s Bio: Ryan is a passionate writer who likes sharing his thoughts and experience with the readers. Currently, he works as a digital marketing specialist; you can check his website here. He likes everything related to traveling and new countries.