Congratulations! Your dream has come true. You are a fashion model, or you are making your firm step to become one. You have imagined so long to walk on the runway and show the state-of-the-art designs of famous designers and couturiers. However, it might be that your mental health has suffered while you were paving your way to the modeling business. Or, there are some troubles that you don’t know how to share or overcome.
That is where psychotherapy (talk therapy) can help a lot. Read on to find out how.
Opening up About Eating Disorders
Models and eating disorders have long become friends in a negative way. Problems with eating, being restricted in their diets, or being forced to fast, models have deteriorated relationship with food. That can result in eating disorders like anorexia or bulimia. The modeling business dictates its rules, and there is no alternative. You either have to correspond to those, or you need to leave.
The good news is that a lot of positive changes have been taking place during recent years. The fashion industry makes an effort to step back from extreme diet restrictions and allow models to be healthy in the first place. If you have come across such situations, when you 1. hated food, 2. hated your body because you consumed food, or 3. had cravings but had to limit yourself for an extended period, talk therapy can help you come back to those moments and heal them from within.
Speaking About Insecurities
Recently, Kendal Jenner spoke about her anxieties, models Kaia Gerber, Paloma Elsesser, and Adut Akech set with Vogue to have some honest discussion about mental health, while Naomi Campbell has been engaged in therapy for years. All of these models just represent the big group of fashion workers who struggle with their mental health. Indeed, fashion can be cruel; it’s about competition everywhere at the end of the day. But your mental health should be the utmost priority.
Models often have insecurities about everything. There are two scenarios present in their lives. They either work on their insecurities, and that is when the idea of becoming a model seems to appear closer and closer. Of course, it is only not about physical appearance but also how the person feels and. There can be cases when a person is not satisfied with how she looks, so she starts to lose weight, exercise, change her dietary preferences to correspond to a picture she has found online. The Instagram era pushes her to believe that there is one standard everyone has to aspire for, whereas her body can be equally beautiful and appreciated.
The other scenario comes after a person has entered and worked for the fashion industry. She might feel confident about herself and her looks, but seeing so many beauties around her can cause doubts about her appearance. This can happen when the idea that she is beautiful was based on what people said, not what she honestly believed in. When she was in her company, everyone would adore her. Now, she has become a part of the attention-hunting cycle, where everyone works to get as many eyes on her as possible.
Its not just women
When it comes to men, they can also feel insecure about themselves and their bodies. Fashion is about both genders, ad it can affect them severely. Men may also feel stressed, get depressed, and feel anxiety. This can result in decreased sex drive and problems with sexual performance, such as erectile dysfunction. If you have such issues or suspect you might have them, it is worth vising a specialist and getting an ed treatment in Renton if necessary. Also, during this pandemic, online therapy would be better for models than face-to-face meetings. Recently, an article published on HealthCanal posted content about some benefits of online therapy such as the diversity of types of communication and the cost comparison. This would aid your talk therapy a lot, which, in its turn, would come in handy to voice these insecurities, find their roots and treat them to have better self-esteem.