If you’re someone who loves to relax in the sauna but don’t have access to a spa or gym, building your own indoor sauna at home is a great option. Not only is it more convenient, but it also allows for personalization and creativity when it comes to décor and ambiance. In this article, we’ll explore some DIY indoor sauna décor ideas and tips to help you create the perfect indoor sauna experience.

Benefits of an Indoor Sauna

There are many benefits to having an indoor sauna in your home. It not only serves as a place for relaxation and unwinding but also has numerous health benefits. Some of these include improving blood circulation, detoxifying the body, relieving stress and tension, and even aiding in weight loss. Having an indoor sauna means you can enjoy these benefits at any time, without having to leave the comfort of your home.

DIY Sauna Décor Ideas

When it comes to decorating your indoor sauna, there are endless possibilities. The key is to create a space that is inviting and conducive to relaxation. Here are some DIY sauna décor ideas to get you started:

  • Natural Elements: Incorporate natural elements such as wood, plants, and rocks into your sauna décor. These not only add a touch of nature but also help create a calming and earthy atmosphere.
  • Lighting: Lighting plays a crucial role in setting the ambiance of any space, including a sauna. Opt for soft, warm lighting to create a cozy and inviting atmosphere. You can also use LED strip lights to add a pop of color or create different moods.
  • Wall Decor: If your sauna has walls, consider adding some décor to them. This could be in the form of framed artwork, wall hangings, or even a feature wall made with reclaimed wood.
  • Scented Candles or Essential Oils: Adding scented candles or essential oils can enhance the relaxation experience in your sauna. Stick to natural scents like lavender, eucalyptus, or citrus for a calming and refreshing effect.
  • Towels and Robes: Displaying fluffy towels and robes in your sauna not only adds to the spa-like feel but also makes them easily accessible for when you’re ready to step out.
  • Seating: Comfortable seating is essential in any sauna. If your sauna has built-in benches, consider adding cushions or pillows for extra comfort. If not, invest in some comfortable and water-resistant seats.

Tips for Creating the Perfect Ambiance

Aside from décor, the overall ambiance of your sauna is crucial to creating a relaxing experience. Here are some tips to help you elevate your indoor sauna’s atmosphere:

  • Temperature and Humidity: The ideal temperature for a sauna is between 160-190 degrees Fahrenheit with humidity levels between 10-20%. Use a thermometer and hygrometer to monitor the temperature and humidity in your sauna.
  • Music: Music can have a significant impact on setting the mood in any space. Create a playlist of soothing and calming music to listen to while in your sauna.
  • Cleanliness: A clean sauna not only looks more inviting but also adds to the overall relaxation experience. Make sure to regularly clean your sauna, including wiping down surfaces with a mild cleaner and airing out any musty smells.
  • Beverages: Keeping hydrated is essential when using a sauna. Have a water bottle or some herbal tea on hand to sip on while you relax.
  • Time and Mindfulness: Set aside time to use your sauna, and practice mindfulness while in it. This means focusing on your breathing and letting go of any stressful thoughts or distractions.


Creating a DIY sauna in your home is not only a convenient way to enjoy its benefits but also allows for personalization and creativity when it comes to décor and ambiance. By incorporating natural elements, soft lighting, scented candles or oils, comfortable seating, and following some tips for creating the perfect atmosphere, you can elevate your indoor sauna experience and turn it into your personal oasis of relaxation. So go ahead and build your own sauna, and let your creativity flow when it comes to décor and ambiance!  Remember to always prioritize safety by following proper instructions for building and using a sauna, and consult a professional if needed. Happy saunering!