Yoga is an ancient practice, but nowadays, it’s a popular fitness activity for people around the world. Have you considered adding yoga to your daily routine?
Yoga is fantastic for your mind and body, and you can do it at home alone or with a group in a yoga class depending on how you’re feeling. What’s stopping you from giving it a try?
We’re here to talk all about why you should consider adding yoga to your life. Read on to learn more.
1. It’s Mindful
Yoga is one of the best activities for people who are interested in mindfulness. When you’re mindful, you’re “in the moment” and you let your thoughts fade away. Instead, you focus on your body and the world around you.
When you do yoga, that mindfulness will come easily. As soon as you and your friends lay out your yoga mats from Australia to start your flow, you’ll be fully immersed in “yoga mode.” It takes some practice, but learning how to pay attention to your breath and the poses instead of letting your mind wander is one of the most important and valuable parts of yoga.
You’ll be able to take this mindfulness with you when you leave the mat as well. You’ll find it easier to remain calm and mindful even in stressful situations.
2. Morning Yoga Will Wake You Up
Do you always feel groggy in the morning? We’ve been there. Sometimes a hot cup of coffee just isn’t enough to wake you up.
The idea of exercising in the morning might sound terrible, but what about morning yoga? It takes some time to adapt to get your blood moving in the morning, but once you start, you’ll realize how much better you feel even before your caffeine.
Do a fast-paced sun salutation yoga routine to get a quick endorphin rush. Even a quick ten minutes of yoga can make a big difference in how you feel for the rest of the day.
3. Nighttime Yoga Will Calm You Down
On the other hand, perhaps you prefer a smoother and slower yoga routine. In that case, doing yoga at night may be perfect for you. It will calm you down and get you ready for bed.
High-intensity exercise can make you feel more energetic. This is great during the day, but at night, you want to feel relaxed and ready to sleep. If you pick the right yoga flow, it will still provide physical and mental health benefits, but without waking you up.
Certain yoga flows focus more on flexibility and static movements rather than higher-intensity fast-paced sequences. You’ll feel nice and limber when you’re done and it will feel great to get under your sheets.
Your body won’t be the only thing that feels relaxed. Because of the deep breathing involved in yoga, your brain will likely feel calmer as well. You can leave your tough day on the yoga mat.
4. It’s Great for Flexibility
How’s your flexibility? If you’re like most people, it’s probably not very good. People who work desk jobs and live otherwise sedentary lifestyles often have incredibly tight hips and hamstrings.
If you’ve always wanted to get more flexible, yoga is a great way to do it. There are yoga flows for the hips, hamstrings, shoulders, and so much more. Some people even use yoga to achieve their splits.
Flexibility takes time, but it’s worth it. If you’re flexible now, you’ll have better mobility in the future.
5. You Can Build Strength
When people think of building strength, they usually don’t think of using yoga to do it. This is a mistake! Yoga is a great exercise for building a moderate amount of strength (depending on the types of yoga flows you do).
Some yoga poses are incredibly difficult without a good amount of strength, such as the crow pose. It requires wrist, arm, and core strength.
Even doing a simple vinyasa flow requires core strength and upper body strength. You’ll find it challenging to go through a vinyasa after a tough upper body and abs workout!
You might not get a 6-pack from doing yoga, but you will build muscle. If the poses are getting easier, it means you’re getting stronger.
6. It Can Help You Maintain a Healthy Weight
Many people struggle to maintain a healthy weight. They may find it challenging to work out and eat within a reasonable calorie range. It’s harder than it seems!
Yoga isn’t usually a serious calorie burner (though there are some exceptions). That said, it does still burn calories. Faster-paced yoga routines and special yoga styles, like hot yoga, will make the calorie burn even higher.
Even if you’re only burning 100 calories with yoga if you combine that with a calorie deficit in your diet, you’ll be making a big difference. Yoga is also incredibly sustainable. You can do it every day, even if you’re feeling sore (though, of course, be mindful).
7. It’s Great for Exercise Recovery
Speaking of soreness, yoga is fantastic for exercise recovery.
Anyone who works out heavily knows that DOMS can be a serious pain. You need to take rest days to soothe your sore muscles and allow time for growth, but you don’t want to be completely sedentary. Moving your body will ease the soreness.
This is where yoga comes into play. When you do yoga, you’re participating in active rest. You’re working out, but you’re not causing further damage to your muscles.
Just make sure your yoga flow of choice isn’t too focused on the muscles that are sore.
That’s Why You Should Add Yoga to Your Daily Routine
If you’ve been on the fence about yoga, why not give it a try? You can start at home with free videos available on YouTube. All you need is a soft surface like a mat or carpet!
As you advance, you may need more gear, but it will be worth it. Your yoga journey starts today!
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