Monday
| BREAKFAST | Omelette with 3 egg whites or 2 eggs. Serve with greens of choice + ¼ avocado + 2 brown rice cakes |
| MORNING TEA | ¼ cup walnuts + handful of blueberries1 cup dandelion root coffee |
| LUNCH | Design your own salad and top with 150-200g grilled chicken breast*Use the Super Clean dressing for all salads |
| AFTERNOON TEA | Power Protein Shake (minus the fruit) |
| DINNER | Asian-style snapper with broccoli mash and/or bok choy stir fried in tamari and ginger |
| SUPPER | Chamomile tea |
Tuesday
| BREAKFAST | ½ papaya filled with 150-200g Greek yoghurt. Sprinkle with cinnamon, stevia + 2 tbsp mixed seeds |
| MORNING TEA | 1 boiled egg + cut-up veggies (carrot, celery & cucumber) |
| LUNCH | Detox Salad |
| AFTERNOON TEA | Veggie nori rolls. Fill nori sheets with any cut-up veggies. Add 2 tbsp hummus/tahini and roll them up. |
| DINNER | Lemon and herb chicken breast with steamed broccoli and asparagus + a green salad |
| SUPPER | Rooibos chai tea with cinnamon, dash of nut milk + stevia |
Wednesday
| BREAKFAST | My Power Protein Shake |
| MORNING TEA | Cut-up veggies with 2-3 tbsp hummus/tahini or cottage cheese.1 cup dandelion root coffee |
| LUNCH | Wild salmon (1 can), asparagus, sweet potato and spinach salad |
| AFTERNOON TEA | 150-200g Greek yoghurt with a sprinkle of seeds + cinnamon and stevia to sweeten. |
| DINNER | 150g grass-fed meat in healthy marinade of choice + roasted Cajun-spiced cauliflower + green salad |
| SUPPER | Chamomile tea |
Thursday
| BREAKFAST | Sweet Berry Omelette |
| MORNING TEA | 1 sliced green apple smeared with 1 tbsp nut butter + sprinkle of cinnamon |
| LUNCH | Moroccan-spiced chicken breast (150g) + salad of grilled zucchini, ¼ avocado, pumpkin seeds, pomegranate and rocketOptional: Add 3 tbsp quinoa. |
| AFTERNOON TEA | ¼ cup walnuts + a sprinkle of cinnamon |
| DINNER | Zucchini soup + chicken/tempeh stir fry + greens: broccoli, spinach, silverbeet, kale, bok choy |
| SUPPER | Dandelion tea |
Friday
| BREAKFAST | 1-2 boiled eggs + ¼ avocado on‘healthy bread’ of choice or 2 brown rice cakes |
| MORNING TEA | ½ grapefruit sprinkled with stevia and cinnamon + 10 raw almonds |
| LUNCH | Detox Salad |
| AFTERNOON TEA | Power Protein Shake (minus the fruit) |
| DINNER | Japanese-style salmon + sautéed asparagus, mushroom and broccoliMarinade: tamari, lemon, fresh ginger and sesame oil |
| SUPPER | Lemon and ginger tea |
Saturday
| BREAKFAST | 1/3 cup (uncooked) oats cooked in water/milk. Add stevia, cinnamon, handful of blueberries + 2 tbsp LSA mix (or a serve of protein powder) |
| MORNING TEA | 1 boiled egg + cut-up veggies |
| LUNCH | Grilled salmon (150-200g) and avocado (1/4) salad + steamed/roasted broccoli.Optional: Add 3 tbsp quinoa or brown rice. |
| AFTERNOON TEA | 150-200g Greek yoghurt topped with a small handful of raw almonds. Sweeten with cinnamon + stevia. |
| DINNER | Chicken/fish lettuce cups. Fill cos or iceberg lettuce leaves with cut-up veggies, smashed avocado + protein of choice. Dress with lemon and mustard. |
| SUPPER | Chamomile tea |
Sunday
| BREAKFAST | 200g organic Greek yoghurt. Serve with a handful of blueberries, 2-3 tbsp raw nuts/seeds/sugar-free granola. Sweeten with cinnamon + stevia. |
| MORNING TEA | ¼ cup raw almonds + carrot sticks1 cup dandelion root coffee |
| LUNCH | Egg (1-2 boiled) saladwith ¼ avocado, steamed broccoli, and spinach |
| AFTERNOON TEA | Cut-up veggies with 3 tbsp hummus, nut butter or cottage cheese. |
| DINNER | Almond and herb-crusted snapper with roasted fennel, cauliflower rice + steamed green beans. |
| SUPPER | Rooibos chai tea |
