Coffee is one of the most popular drinks in the world. Actually, in many countries around the world, it is considered a staple in many people’s lives.
According to the Food and Agriculture Organization, people nowadays are drinking coffee more than ever. There are many types of coffee and different ways to make them, like Turkish coffee, American coffee, Cappuccino, latte, and many more. Aside from its heavenly taste and the burst of energy it provides, there are many other benefits to drinking coffee. Here we walk you through 6 benefits of coffee that will absolutely surprise you.
Coffee Makes Us Happier
We all feel better after taking the first sip of coffee in the morning, but there is more to it. A study conducted on women showed that women who drank four cups of coffee every day were less likely to become depressed by 20%. According to scientists, coffee can actually make us happy and increase the feelings of wellness because it stimulates the release of dopamine, which promotes happiness and other positive feelings. So, yes, scientifically proven coffee makes us happier.
Coffee Is an Antioxidant
Coffee is a great source of antioxidants that are essential for fighting inflammation that sometimes leads to some serious diseases. As mentioned above there are many ways to make coffee, and the method of Turkish coffee is one of the strongest coffee brews, which makes it even healthier. Moreover, it is often prepared using cardamom, which contains antioxidants too making the mix pack with healthy antioxidants.
Coffee Could Lower the Risk of Type 2 Diabetes
There are many chronic diseases that coffee can lower the risk of having, and type 2 diabetes is one of them. Several studies have shown that consuming coffee could reduce the risk of getting type 2 diabetes, which is characterized by resistance to insulin and abnormally elevated blood sugar levels. These studies showed that most people who are regular coffee drinkers have a lower risk of getting diabetes by 25%.
Coffee Improves Athletic Performance
Caffeine is a natural stimulant that boosts athletic and mental performance. A single dose of caffeine can improve exercise performance as it is rapidly absorbed into the bloodstream, and its effect on the body stays for up to 4 hours. Moreover, coffee can reduce muscle pains after a workout. A study conducted on 20 athletes has shown that athletes who consumed caffeinated coffee (Turkish coffee) have better reaction times and higher energy levels. Another study has shown that 9.8 mg/lb of caffeine has increased endurance levels in athletes. Moreover, in a 1500-meter run, individuals who drink coffee on a regular basis are 4.2 seconds faster. Some organizations banned high doses of caffeine due to its positive effects on exercise performance.
Reduce Alzheimer’s Risk
There is no cure for Alzheimer’s to this day. However, coffee is a memory booster and can protect against mental decline, as well as reduce the risk of getting Alzheimer’s and dementia. Several studies show that people who regularly consume coffee have a 27% lower risk of developing Alzheimer’s. Caffeine blocks adenosine receptors in the brain, which would normally prevent excitatory chemicals. So, with adenosine pushed aside, your brain gets all the energy it needs, including better memory.
Coffee Can Help You Lose Weight
Caffeinated coffee aid in the fat-burning process. A study has shown that caffeine can increase fat burning for obese people by 10% and by 29% for thin people. Of course, coffee does not contain the same amount of caffeine as fat-burning supplements, however, it still helps in losing weight. Moreover, coffee is a known appetite suppressant, so if you combine boosting your metabolic rate and suppressing appetite, drinking coffee can help you get rid of the unwanted extra pounds in your body.
Despite its numerous benefits and heavenly taste, it is recommended to drink coffee moderately. Too much coffee intake can have a very negative effect on your health like increasing blood pressure, shakiness, headaches, abnormal pulse rate, and many more side effects related to drinking too much coffee. However, moderate coffee intake can help you lose weight, boosts your energy and makes you alert, reduces the risk of getting Alzheimer’s and type 2 diabetes, protects against many diseases due to its high content of antioxidants, and enhances your mood. It is a popular drink all over the world, and each country has a different way of making coffee, however, all of them taste great all the same.