By Calynn M. Lawrence

Every fashion model wants to achieve that perfect 23 inch waist! But, sometimes you just can not seem to get that extra push no matter what you try! well, the question for you is, “have you tried waist training?” This is a new term given to a long term method of cinching in the waist line so as to obtain flawless curves. As a fashion model, this can be very useful in optimizing your figure as long as you follow the below steps!


This is the very first step and most important step in your waist training journey. If you buy a size too big then you will have no results because it will not be able to properly suck you in. However, if you buy it too small it can suffocate you and leave scarring! Measure the narrowest part of the waist line and use that as a basis for what size you buy.


Plastic and cotton waist trainers are great for a quick fix underneath a dress. But, they are useless if you are trying to actually shrink your waist. Investing in a steel bone waist trainer or corset is the only way to actually decrease its size. The steel boning helps to push the stomach in and reshape the body for a more dramatic appeal.


You must wear your waist trainer on a regular basis because results do not happen over night! Wearing a waist trainer 5 to 6 days a week with 1 to 2 rest days is ideal. This gives your body enough time to be reformed without causing too much strain that could lead to long term damage.


You can not simply throw on a waist trainer and eat nothing but junk and then not exercise. That will do nothing but get you hurt feelings! If you are seriously trying to shrink your waist in a short amount of time, working out and having a great diet is a good plan. This will not only help you lose weight but you will be losing inches as well! You’ll have a nice trim and tone tummy in no time!


This method does not help you lose an inch a week. But, if you follow the above tips, it is averaged to lose about 1 to 2 inches in your waist a month! Anything more than that, unless you are very overweight, is unhealthy and likely means that you should cease your waist training or seek the counsel of a medical professional.

These tips are guaranteed to help you achieve the goals that you have set for that bombshell body! Just be sure to let your physical goals come second to your health. Do everything in moderation and not extremity.