Losing weight is an individual journey because everyone’s body is different. From genetics to lifestyle, there are plenty of ways in which weight loss can be achieved and in a healthy manner.

Whether you’re struggling with losing weight currently or you’ve not started your journey, there’s always something new that can be tried and made successful.

Here are six surprising ways to boost your weight loss journey in 2025 and beyond.

1. Get more sleep

Getting more sleep is definitely important to do, and when it comes to helping with your weight loss journey, it’s good to try and put in the effort to sleep more. There’s a lot of stuff that gets in the way of sleep, especially when routines and schedules get pretty hectic.

That’s why it’s important to try and establish a set routine of winding down for bed and going to bed as close to the same time every night as you can. By doing so, you’re going to get more sleep and hopefully a better quality of night’s sleep too. What that does for weight loss is that it can help to ensure your body recovers from any workouts you do.

That way, you have the energy and renewed body function you require to do more exercise.

2. Do the exercise you love

Exercise is something that you should be doing a lot of when it comes to boosting your weight loss journey. It’s easy to say you don’t enjoy any type of exercise, but often it is the case that you’ve not discovered what you love yet.

Also, you may have found that you’re doing too much too soon with unrealistic expectations of the results. Exercise needs to work into your routine, which means it’s a good idea to try and find exercise that you can fit into your schedule gradually.

Try not to do too much too soon, otherwise, this ends up having the opposite effect, and you’ll become disenfranchised to continue. You could have a look at how to walk to lose weight as a simple form of exercise that everyone does in their day-to-day life.

3. Eat more fruits and vegetables

Fruits and vegetables are the types of food that you’re going to feel so much better for eating. While processed foods are often cheaper and quicker to get ready to eat, they’re not going to be as good as the fresh fruit and vegetables that are available.

Moderation is the ultimate change you need to make when it comes to eating well and making sure to balance the food types you eat so that you’re still enjoying the indulgent food without it being to excess.

See where you can incorporate more fruit and vegetables into your diet. Whether that’s a piece of vegetable in a meal to fruit as a snack instead of biscuits.

4. Look at a calorie deficit

A calorie deficit is something you should consider when it comes to boosting your weight loss efforts. You might not be seeing so much as a shift because you’re consuming too many calories currently.

The more calories you consume, the harder it will likely be to lose weight. A lot of people who bulk up their calories are doing so to bulk up their muscles. When you’re looking to lose weight, you’ll want to consider exploring a calorie deficit, which essentially involves reducing your intake of calories to gradually lose more weight.

A calorie deficit is likely going to require a gradual loss of calories in order to do it successfully.

5. Manage your stress levels

Stress levels are something that can plague your hormones and ultimately make it harder for you to lose weight, too.

It’s important, therefore, to look at how you can manage your stress levels so that it’s not causing you to tap out from doing exercise, or stress eating instead.

Look at the outlets that can help you reduce and mitigate the stressors in your life. Try to find ways to cut stress out wherever possible, especially where you can control it.

6. Celebrate the wins, however small they are

It’s always good to try and celebrate your wins, however small those wins are. The reason is that every pound that’s lost is a pound less than what you weighed before. Even when the weight loss is minimal, the difference it can make to your health is substantial. So celebrate every single win!

Boosting your weight loss journey is important, so make sure to use these tips to help shift the weight that you’ve been looking to lose.