When it comes to feeling better about themselves, many people simply tinker around the edges. They make small changes and then wonder why they aren’t seeing more spectacular results.
The reason is that life often requires “massive action.” Being reserved or cautious doesn’t always work, especially when it comes to how you feel. Often, it’s the big things that make all the difference.
But what are we talking about, specifically?
Overhauling Your Inner Dialogue
Overhauling your inner dialogue is perhaps the most powerful thing you can do to change how you perceive yourself and life. Tweaking the conversations you have with yourself often shapes how you view reality.
Many people get into the trap of seeing their lives in a negative light. Everything is bad or working against them.
But if you have empowering thoughts, that can change everything. The idea you have can shape your perception and shape confidence in decision-making. What’s more, it just makes you feel better. It’s enjoyable to be alive when your brain is on your side, not working against you.
Change Your Environment
Another radical change is to adjust your environment so that it caters to your mental health requirements. Adjusting your space by decluttering and redecorating can have a profound impact on mood.
Changing your surroundings works because it reduces the stress your environment poses. It makes it simpler to navigate, cutting down on unconscious processing and making you feel free and light. It’s that feeling you get after you’ve cleaned up the kitchen or just done the bathroom.
The best approach when changing your environment is to do one room at a time. A systematic approach will help you thrive.
Commit To Making Physical Changes
You could also commit to making physical changes of one kind or another. For example, you could embrace fitness or get cosmetic surgery.
When you make physical changes to how you look, it can have a profound impact on how others see you. Even something as simple as adjusting your hairstyle can give you a new lease on life and encourage you to take risks that were on the back burner.
Disconnect From Toxicity
This one’s a big one. Disconnecting from toxicity is essential if you want to feel free and rediscover your authentic emotions. Being around the wrong people can bring out all sorts of undesirable behaviours and even change how you perceive yourself as a person.
The reason disconnecting from toxicity works is because it helps you recover your self-respect. You’re not constantly self-censoring or whitewashing parts of your personality just to meet the emotional requirements of someone else.
Take Control Of Your Time
Taking control of your time is another fun strategy you can use. Instead of feeling overwhelmed and burned out all the time, you suddenly have agency.
The best way to take control of your time is to decide for yourself what you’re going to do with your life. But even if that isn’t possible, you can still use techniques like time-blocking and working early in the morning to free up space in your schedule.
