Everyone has their own idea of beauty which is why people often turn to skin care products like Dr Jart to enhance their natural beauty. Whether it involves various factors like cultural ideals, classic interpretations, or trending demands; the idea of overall beauty encompasses three main criteria: a healthy body, a healthy mind, and a beautiful heart.

Cliché as it may sound, there is a reason why beauty icons like Marilyn Monroe, Beyonce Knowles-Carter, and numerous beauty pageant winners continue to have that universal appeal. The reason of which is that each person was able to take care each of the following factors while exuding confidence and charm. While they are certainly not flawless, they have continuously enchanted various people by remaining true to themselves.

To start with your own personal beauty journey, you need to reflect on your physical and mental attributes. What are some features you are proud of? What are some flaws you can embrace? What makes you a unique person? These are just some important questions you need to ask yourself as you continue to work towards your best self. While pondering on these answers, here are some practical steps you can do to achieve a healthier and more beautiful presence:

1. Establish a skincare routine

A healthy and glowing skin gives the impression that a person is youthful and vibrant which is very attractive. To start a skincare routine, first determine your skin type then invest in cleansers, toners, and moisturizers that address your specific needs. Don’t forget to lock all products in with SPF to protect your skin from harmful UV rays. Aside from a daily skincare routine, consider a weekly exfoliating and facial session to remove dead skin cells while providing added nutrients to the skin.

2. Eat a healthy diet

You body is a reflection of what you consume on a daily basis. Eating foods that are rich in refined carbohydrates and sugars can result to significant weight gain which can lead to several chronic diseases. A healthy diet promotes a healthy figure which is usually the prerequisite of what is beautiful in many cultures. To start, eat whole foods in the right amounts during meal times. Finish it up with water to flush out toxins and allow your body to ingest the vitamins and minerals it deserves.

3. Take care of your hair

No matter what hair type you have, keeping it healthy and strong by investing in specialized shampoos, conditioners, and weekly treatments. Avoid relying too much on heating devices as it can result to split-ends which can make you hair look messy.

4. Have a gorgeous smile

Aside from hair, face, and skin, taking care of your teeth helps ensure that you have a smile that can boost your natural beauty. Practice proper dental hygiene by brushing twice a day and regularly flossing. You can also schedule an appointment with the dentist to see whether your mouth needs thorough cleaning.

5. Find an exercise you love and stick with it.

Aside from diet, an exercise regimen can help trim excess fat by toning the joints and muscles. Exercise also provides the opportunities to flush out toxins from the body via sweat, resulting in a young and healthy glow. As a rule of thumb, start with exercising at least 30 minutes a day to get your heart rate moving. Gradually increase the amount of exercise within the next few weeks to build better strength and endurance.

6. Get the right amount of sleep

Resting the body after a long day of work can help relax the body which allows new cells to form. Having the right amount of sleep also reduces stress and keeps the body from overexertion which can lead to stress and signs of ageing.

7. Be confident!

When all is said and done, there is nothing more beautiful and sexy than a person who is confident in her own skin. However, many people often mistake confidence for arrogance which are two very different principles. By comparison, an arrogant person truly believes they don’t have any flaws she needs to work on while a confident person knows they have flaws yet embraces them without putting others down.

Many people believe that beauty is only skin deep which isn’t necessarily true as working on the inner body and self can manifest into our features. When it comes to enhancing our own definition of beauty, we need to first be willing to face the unattractive parts of ourselves and continue to become better. That in itself is the true definition of what it means to be beautiful.