Massage represents a beautiful experience that dates way back. Even though massage is seen as something modern, our ancestors knew the benefit for thousands of years. Without the slightest knowledge of physiology, they knew that massages had something special. The science behind massages is still murky, but the evidence is quite clear. There are way too many benefits to getting a massage, but, getting a proper massage.
Proper massages are especially important for those who work out regularly. This is because such people require the most care for their tight muscles. Not only those who work out but also the ones that spend their days with intense physical work. Not just intense work, people who sit around in an office all day need to activate their muscles with a massage. Here are 6 tips that will help you have a more pleasant massage after a workout.
Saving your massage gun
You probably have a massage gun, it is way too useful. Thus, it is important to maintain your massage gun, so it does not let you down when you need it the most. This is why resetting a massage gun is very important, you need to maintain it properly. Without good care for your massage gun, it just will not be able to do the trick. Like anything in life, nothing is left for granted, you need to take care of things.
Even though massage should be relaxing, there are still ways you can hurt yourself. A rough massage that does not fit you will be more of an injury. It is important to know which kind of massage fits you, and which ones do not fit you.
Massage serves to move your muscles and stimulate the blood vessels. If you overdo it, both the muscles and the blood vessels can get damaged. This is why bad massages feel like someone beat you.
Knowing the sore muscles
It is important to know why you want a massage and which muscles you want to relax. That does not mean that you need to know the entire human anatomy. This means that you need to know what kind of exercise made you feel sore and where. Getting a full-body massage might be too much if you had a rough leg day. However, all of the human body is connected, and thus some massage combinations can be more beneficial than isolated massages.
Knowing your limits
While working out, it is important to know your limits, both physical and mental limitations. It is important to prevent the need for a massage by doing exercises that are fit for you. Massages should be a way of relaxing the body when something goes wrong.
Or, for just relaxation, not the cure for problems that you made yourself. By doing a workout routine not for you, you are not doing your body a favor. You are making your body sore, and that will have consequences on your mental state.
Do not overwork
When you go out for a massage, you need to know which tempo suits you. A longer massage does not mean a better massage, you need quality. You need to know what tempo is the best for you, otherwise, you are getting beat up. You should know that, during a massage, you need to point out these things. You need to tell your masseur if the current massage is up to your liking and enjoyment.
Testing different techniques
In order to know what fits you, you will need to experiment with massages a bit. This means talking to your masseur and getting to know the problem better. An experienced masseur will understand your soreness and know what to recommend to you.
Even if the massage does not help you, try a new one next time. Trying the same massage over and over again will not give you any new results. You need to experiment and see which massage fits you the best, in other words, relaxes you the most.
These 6 tips were chosen because many people get these core concepts wrong. You can not have a pleasant massage if you do not have the core concepts covered. This means understanding and utilizing these 6 carefully selected tips. Some say that beauty is in the adventure of getting towards a goal, and that is sometimes true.
But, this is not the case with massages, you need to utilize the knowledge of others and yourself. You can get a good massage only if you work towards getting a good massage. Without putting in the effort, you will just end up getting all sore again. You work out because you care for your body, do not negate the benefits of working out with a bad massage.