Cancer is one of the leading causes of death globally, with an estimated 9.6 million deaths in 2018 alone. While cancer can affect anyone, there are certain types of cancers that are more prevalent in women. These include breast cancer, ovarian cancer, and cervical cancer. Furthermore, genetics too play a role in cancer development.
Lifestyle factors such as exercise, diet, smoking, and alcohol consumption can also significantly impact cancer growth. However, many lifestyle choices can help reduce the risk of cancer.
This article highlights the impact of lifestyle factors on cancer growth, particularly in women. It also emphasizes the significance of adopting a healthy diet and regular exercise. Furthermore, by following the below habits, individuals can potentially reduce their risk of developing cancer and improve overall health and well-being.
So, let’s begin without any further ado.
A Balanced Diet to Lower Cancer Risk
A healthy diet plays a vital role in cancer development. Consuming red and processed meats, saturated and trans fats, and sugar can raise cancer risk, especially colorectal, pancreatic, and breast cancer.
Conversely, a diet comprising fruits, veggies, whole grains, and lean protein sources can mitigate cancer risk. Research reveals that plant-based foods effectively lower the risk of different types of cancer. Thus, experts advise eating a plant-based diet to prevent cancer growth.
Avoid Tobacco and Alcohol
Tobacco smoking is the leading cause of lung cancer. And, excessive alcohol consumption can lead to liver, colorectal, and other types of cancer. Thus, it is advised to quit smoking and limit alcohol consumption to reduce cancer risk.
Furthermore, if you are a woman, then smoking and alcohol consumption can have a significant impact on your health. Researchers say women who smoke and drink frequently risk developing breast cancer more than those who don’t. But still, many women ignore its impacts. Thus, it is essential to educate yourself.
You can consider supporting a breast cancer awareness fundraiser for cancer research and education. These events raise funds for research and education programs. Furthermore, they also provide opportunities for women to receive information about breast cancer screening and treatment.
Moderate Exercise Lower Cancer Cells Development
Regular physical activity helps maintain a healthy weight, reduce inflammation, and regulate hormone levels, lowering cancer risk.
According to research, individuals who engaged in moderate exercise had a 50% lower risk of developing cancer than those who were inactive. Thus, doctors suggest incorporating moderate exercises, such as cycling, brisk walking, or swimming, into your routine. And exercise should be done for at least 150 minutes if it’s moderate and 75 minutes of vigorous-intensity exercise per week. These exercises can reduce the risk of breast, colorectal, lung, and endometrial cancer.
Reduce Sun Exposure
Skin cancer, especially melanoma, can be prevented by shielding exposed skin from the sun’s ultraviolet (UV) rays.
Wearing protective clothing and applying sunscreen with an SPF of 30 or higher can help reduce the impact of the sun’s harmful rays. It’s also essential to check your skin frequently for any changes so you can treat it early. Taking these precautions can lessen the likelihood of developing skin cancer and increase the possibility of maintaining healthy skin.
We hope you found this article informative.
Now you understand how individuals can improve their overall health and reduce their risk of cancer by making positive lifestyle changes. Even at the last stage of illness, it’s never too late to start making positive changes and taking control of your health.