If you’ve ever walked a runway, you know it takes intense focus and coordination. Sure, looking glamorous is part of the task; however, maintaining proper form while executing turns and walking in tall heels can take a toll on your body. If the everyday stresses associated with walking the runway have caused pain to linger for more than a few days—you should strongly consider seeing a chiropractor for treatment. Read on as we discuss six common signs that indicate an individual might need help from professional assistance when it comes to alleviating their lower back pain or any other type of prolonged discomfort that they may be experiencing after strutting down catwalks across the globe!

Unusual or intense pain in the feet, ankles, calves, and/or hips

Walking on the runway can be an exhilarating experience, but the feeling of pain in your feet, ankles, calves, and hips afterward can quickly dampen the excitement. For some models, this discomfort may even border on the unusual or intense side of things. Unfortunately, high heels and walking on hard surfaces are the name of the game in the fashion industry, and they can take a real toll on your body. But why does this happen? Some experts suggest that it may be due to the way that high heels alter your gait and posture, putting added pressure on certain areas of your feet and legs. Others argue that it may be due to overuse injuries and the sheer amount of walking that models do on a regular basis. Whatever the cause, the pain can be frustrating and debilitating. If you’re experiencing unusual or intense pain after a runway walk, it may be time to reevaluate your shoe choice and seek medical advice to prevent further injury.

Painful sensations that persist for more than 24 hours

Pain is often an indicator that something isn’t quite right with our bodies. But what happens when that pain lingers, stretching on for longer than a day? That’s when it’s time to consult a medical professional, especially if you’re a model who regularly walks on the runway. Prolonged pain can be an indication of more serious issues that need treatment or even surgery, as the team from Copa Chiropractic explains. A chiropractor can help identify the source of your pain and provide advice on how to alleviate it so that you can safely return to your regular routine without any lingering discomfort.

Swelling of the joints or areas around the joints

Swelling of the joints or areas around the joints can be a cause of concern, especially if it occurs frequently or is accompanied by other symptoms. This swelling can occur as a result of accumulated fluid, which often occurs due to repetitive motions such as walking on the runway. Similarly, it could be indicative of an underlying condition such as arthritis or tendinitis. Nevertheless, it should still be looked at by a chiropractor to ensure that nothing serious is going on and that you don’t have anything to worry about.

Difficulty walking or changes in gait

One of the primary tasks of a runway model is, of course, walking. But if you find yourself having difficulty walking or noticing any changes in your gait patterns—such as an inability to turn correctly or balance yourself when standing on one leg—it could be due to an underlying issue. Fortunately, a chiropractor can help you identify the source of these gait changes and provide treatment options that will help get you back on track. They may even suggest exercises or stretching regimens that can be done at home in order to strengthen your muscles and alleviate any pain or discomfort you may be feeling.

Persistent headaches or neck pain

Persistent headaches can also be an indicator that something is wrong with your body. Headaches while walking the runway can be indicative of neck and back issues, which may include herniated discs or muscle spasms in the neck area. A chiropractor can help alleviate these types of headaches and neck pain through targeted treatments such as spinal manipulation, traction therapy, or massage.

Stiffness and decreased mobility

Stiffness in the hips, legs, or lower back can be a sign of muscle imbalances which may have been caused by the repetitive motions associated with walking on runways. This stiffness could also be indicative of an underlying condition such as arthritis or tendonitis, both of which should be addressed immediately. It’s important to note that decreased mobility can also occur as a result of these conditions, making it harder for you to move freely and comfortably. A chiropractor can help determine the cause of your stiffness or decreased mobility and provide targeted treatments in order to get you back on track.


It’s important to remember that pain isn’t normal and should not be ignored if it persists for more than a few days. If you experience any of the aforementioned signs or symptoms after walking a runway, it’s important to seek advice from a chiropractor as soon as possible in order to prevent further injury and discomfort. A professional chiropractic assessment can provide the answers you need so that you can get back to strutting down catwalks with ease!