Ever wonder about the meaning behind “You are what you eat”? In a nutshell, it means eat good to feel good. Healthy snacking can play a big role in how you look and feel. As fall approaches, there are plenty of whole, natural foods to work into your diet and retain your summer glow!

Below are six “beauty bites” to help you look and feel great!

Chia seeds
This powerhouse superfood is full of protein and zinc which can help prevent and heal acne. Not to mention you can add these seeds to basically anything for an extra energy boost throughout the day! As an added bonus, they’re also shown to pack powerful hydration benefits.

Goji Berries
These berries are bursting with beta carotene, giving your skin the natural glow you’ve always wanted!

Cacao Nibs
This tasty treat does more than just satisfy your sweet tooth! Cacao nibs are packed with antioxidants that help nourish your skin. Chocolate lovers, rejoice!

Go NUTS! Seriously, grab a handful and watch your hair and skin shine!

Matcha Green Tea
Don’tcha want some Matcha?! This superfood is a powerful anti-inflammatory so you can kiss those puffy eyes goodbye!

Protect your skin with pistachios! This nut is packed with Vitamin E which is essential for a healthy skin. It protects against harmful UV rays, helps prevent skin diseases and makes skin healthy and more beautiful. Pass the pistachios, please!

To check out more healthy snack options, head over to Nuts.com!