This is The Only Guide You Need
Essential oils are becoming increasingly popular, and for good reason – they can provide a wealth of benefits. However, if you want to try them out for the first time, it’s important to use them safely in order to avoid any negative side effects. In this article, we will discuss the safe use of essential oils and provide you with all the information you need to get started!
How Do Essential Oils Work?
Essential oils are derived from plants and they work by interacting with your body’s own natural systems. When you inhale essential oils, they travel to your limbic system – the part of your brain that controls emotions and memory. This is why essential oils can be so effective in promoting relaxation or reducing stress levels. In addition, when you apply essential oils to your skin, they are absorbed into your bloodstream and can offer a wide range of benefits.
The amount of research on essential oils is still relatively limited, but there is some evidence to suggest that they can be helpful for conditions like anxiety, insomnia, headaches, and even pain relief. Of course, everyone responds to essential oils differently, so it’s important to experiment with different ones until you find the right combination for you.
How Are Essential Oils Used?
Essential oils can be used in a variety of ways, depending on your desired result. For example, you can add essential oils to a diffuser bracelet, so they can be diffused into the air to help purify it and improve your mood. Or, they can be applied topically to the skin in order to promote healing or provide relief from pain. Additionally, you can also add them to your bath water or use them in a massage.
When it comes to using essential oils safely, it’s important to start slowly and build up your tolerance. If you are diffusing them, start with one drop and increase the amount gradually over time. When applying them topically, it’s best to mix them with a carrier oil like coconut oil or jojoba oil before applying them to your skin. This will help to prevent any irritation.
Make Sure To Always Have Carrier Oil At Hand
One of the most important things to remember when using essential oils is to always have a carrier oil at hand. Carrier oils help to dilute the concentrated essential oils and prevent skin irritation. When choosing a carrier oil, make sure to pick one that is suitable for your skin type. For example, if you have sensitive skin, you might want to use a carrier oil like jojoba oil or coconut oil.
Namely, you should always start with a very small amount of essential oil and increase the amount gradually as needed. This will help you to avoid any skin irritation or other negative side effects.
Use Your Oils With A Diffuser
Another great way to use essential oils safely is to use them with a diffuser. Diffusers help to disperse the oils into the air, providing you with all of their benefits without any of the risks.
To use a diffuser, you need to add essential oils first. Namely, adding the oils in the right way and quantity will help you to avoid any negative side effects and get the most out of your diffuser. Even more so, if you were to use your diffuser too much, it could result in headaches or dizziness. So make sure to use it in moderation.
Test The Oil On A Small Area First
Before using an essential oil on your entire body or in a diffuser, it’s important to test it out on a small area first. This will help you to see how your skin reacts to the oil and make sure that you don’t have any allergic reactions. To do this, simply apply a small amount of the oil to your forearm and wait 24 hours to see if there are any adverse reactions.
Also, make sure to keep the oil away from your eyes, nose, and mouth. In case of contact, immediately flush the area with water.
Only Use High-Quality Oils
When purchasing essential oils, it’s important to make sure that you only buy high-quality oils. This means looking for natural oils that are 100% pure and free from any additives or fillers. Additionally, you should make sure that the oils are steam-distilled or cold-pressed, as this is the best way to preserve their therapeutic properties.
You can usually tell if an oil is of high quality if it comes in a dark glass bottle with a dropper. Avoid essential oils that come in plastic
Don’t Overdo It
With anything in life, it’s important to not overdo it – and this also applies to essential oils. If you are using them for the first time, it’s best to start slowly and only use a few drops at a time. You can always increase the amount as needed once you know how your body reacts to the oils.
Additionally, make sure to consult with a doctor before using essential oils if you are pregnant, breastfeeding, or have any medical conditions. This is because some essential oils can interact with certain medications or have other risks.
Smell Is Not Enough
Just because an essential oil smells good, doesn’t mean that it is of high quality. In fact, many essential oils on the market today are not 100% pure and often contain fillers or synthetic ingredients. This means that they can actually do more harm than good. So make sure to only buy high-quality, pure essential oils to get the most out of them.
A good way to know if an oil is pure is to check the label. If it doesn’t say 100% pure, then it’s likely not, and you should avoid it. Additionally, you can also ask the company questions about their distillation process and what type of testing they do to ensure purity.
Now that you know how to use essential oils safely, go ahead and experiment with different combinations to find the one that works best for you! Just remember to always start slowly and increase the amount gradually as needed. And if you have any questions, make sure to consult with a doctor or certified aromatherapist.