The phrase ‘you are what you eat’ has never been more relevant. More and more people are starting to think with care and consideration about the foods they consume each day. Thankfully, people are wondering how food truly affects their minds and bodies. As awareness levels rise about the risks of diets heavy in meats and processed foods, people are making the switch to a vegan diet.
Statistics show that the number of vegans is on the rise, year on year. There are also people who aren’t going fully vegan. Rather, people are choosing to reduce their meat intake and add easy to eat vegan meals to their weekly diets. One of the main reasons for this shift is the fact that vegan diets are offer science-backed health advantages.
There are many possible reasons why someone might consider going vegan. Some people do it because they love animals and don’t want to play a part in the mass-slaughter of farm creatures like chickens and pigs. Others do it because they’ve heard positive testimonials from friends or colleagues who made the switch.
One of the most common reasons people choose to try a vegan diet is because they want to lose weight. Going vegan cuts out a lot of junk and processed foods that are high in fats and sugars. In addition, to getting rid of meat, which can be a big source of weight gain. Vegan meals can often be much lighter in calories, while still filling you up, helping massively with weight control.
A Wider Variety of Nutrients
Many people eating traditional diets with meat, dairy, and other animal products can get into routines of eating the same ingredients. This can effectively limit the scope and range of the nutrients they consume. Therefore, they may be missing out on certain key vitamins and minerals that may only be found in certain grains, nuts, fruits, and veggies.
When you switch to a vegan diet, you tend to start eating a wider range of ingredients in each dish, with more grains, vegetables, legumes, seeds, and so on. These different ingredients can provide you with a wider selection of beneficial nutrients like potassium, folate, and vitamins. Of course, the exact nutrients you consume will depend on the specifics of your diet. Studies show that typical vegan diets incorporate a myriad of vitamins and minerals.
The body’s organs and systems rely on the nutrients we consume to function correctly. Many bodily processes demand certain vitamins and minerals, and organs need certain nutrients to operate at full capacity. Excess sugars, fats, and carbs, meanwhile, can inhibit organ function and damage organ health.
A vegan diet which is low in processed foods and rich in quality nutrients like vitamins and minerals will lead to stronger organ health on the whole. Various studies have shown how a vegan diet can contribute to a healthier brain, heart, kidneys, liver, and so on. This can help with many bodily processes, like digestion, and reduce the risk of organ issues and health problems.
Reduced Risk of Certain Diseases
Vegan diets can also reduce one’s risk of certain diseases and health conditions too. Because of the fact that vegan diets tend to involve a wider range of healthy foods, like fruits, legumes, nuts, and grains, and reduced or non-existent levels of foods that can lead to health problems like dairy, red meats, and junk food.
You can help to protect your body against an array of ailments if you’re eating more healthy ingredients. For example, prostate and breast cancer to heart disease, high blood pressure, diabetes, and more. Studies are ongoing to find out more, and the specifics really can vary based on the exact nature of each diet. Vegans are generally at a lower risk of major health problems.
There are just some of the many health benefits associated with going vegan, and there are plenty of possibilities for further advantages to be discovered in time. Even just reducing your intake of meat and other animal products can make a difference to your health, so it might be worth considering a vegan or semi-vegan diet if you want to live long and be healthy.